Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health said that water is an important nutrient for the body. It is something that everyone must drink on a daily basis. If dehydrated, you will die within 2-3 days. In a day, you should drink at least 8-10 glasses of clean water per day, or about 2 liters per day, by drinking little by little. not drinking too fast or too much which drinking more water It also helps with weight loss as follows UFABET:
5 tricks to drink water to help “lose weight” good for health
Water will cause your body to burn more calories. Because water causes body temperature to drop. The body has to burn more energy. to achieve thermal equilibrium As a result, food and energy are burned as well. and also helps reduce the amount of excess fat
increased water intake Especially drinking water before meals can help reduce appetite. This reduces the calories received from food and reduces the risk of gaining weight. when drinking more water. It reduces the chances of drinking sugary drinks. or high sugar beverages As a result, the body receives less energy. So it’s easier to control weight. In addition, drinking enough water will also help with the health of the skin. Therefore, drinking enough water Therefore, it is considered an important factor for the body and can help slow down aging as well.
For techniques to drink water to help lose weight. This can be done during the following times:
- Drink 1 glass of water after waking up between 6:00 AM and 7:00 AM to help reduce dehydration from sleep. It also reduces the viscosity of the blood. It helps the blood to flow well. and stimulate excretion as well
- Drink 1 glass of water in the morning from 08.00 – 09.00 by drinking water 15-20 minutes before breakfast and then eating breakfast because if eating immediately water to dilute gastric juice will result in poor digestion And after the meal, sip only half a glass of water.
- Drink 2-3 glasses of water during the day between 9:00 AM and 1:00 PM, which is working time . Keep drinking water during the day to reduce water loss during the day. Water also helps to flush out waste from the body.
- Drink 2 glasses of water in the afternoon and evening from 1:00 PM to 5:00 PM. Try to drink 2-3 glasses of plain water to help relieve thirst. and make the skin moisturized
- Drink 2-3 glasses of water in the evening and before bedtime from 6:00 PM to 10:00 PM. Drinking water in the evening Drink before and after dinner. and share some to drink before bedtime To help flush the residue in the intestines. and prevent dehydration while sleeping
However, good weight loss principles should reduce excess fat in the body. Not reducing muscle, so don’t starve, you should control your diet. by choosing to eat foods that are useful Avoid sweets, oily foods, fried foods, reduce the consumption of high-sugar drinks and alcoholic beverages. get enough rest and exercise regularly as well for sustainable good health