Many people may wonder what nutrients are available that help nourish the skin. And if you choose to use skin care products, what types of nourishing substances must you choose? Today we have collected 8 vitamins that help nourish the skin. Which is considered an important nutrient for the skin to share with girls. We got to know.
1. Vitamin A
Vitamin A, more familiarly known as retinol, is an ingredient that helps reduce acne and reduce wrinkles very well. In acne-reducing skincare, there is often this ingredient. In addition, vitamin A helps prevent collagen loss. As well as stimulating skin cell turnover, helping reduce dark spots and protecting the skin from damage from sunlight.
2. Vitamin B3
Vitamin B3, also known as Niacinamide, is an ingredient found in many famous skin care products. It is a substance that helps nourish the skin. Soothe the skin Helps reduce dryness of the skin. Effectively relieves redness and irritation. It also helps strengthen the skin’s protective barrier. As well as helping to adjust skin color, reduce dark spots, reduce wrinkles and make pores smaller.
3. Vitamin B5
Vitamin B5, also known as Pantothenic acid, is a vitamin that helps soothe the skin. Nourish the skin to be smooth. Solve the problem of dry skin Anti-inflammatory of the skin Reduce irritation and adds moisture to the skin well
4. Vitamin C
Vitamin C, also known as L-ascorbic acid, is a great ingredient in skincare. Helps stimulate the creation of collagen. Reduce pigment production and protects skin that is damaged by UV rays, causing dullness and various signs of aging
5. Vitamin D
Vitamin D is a vitamin that helps nourish the skin well. Which is usually the girls You can get this vitamin from exposure to sunlight before 10 a.m. and avoid sunlight between 10 a.m. and 2 p.m. because this is the time when sunlight is very damaging to the skin.
6. Vitamin E
Vitamin E, also known as Alpha-tocopherol It is an ingredient that helps nourish the skin. Nourish the skin to be moisturized. Helps soothe the skin and prevent irritation. and helps create a protective barrier for the skin It also protects the skin cell membranes from oxidation when damaged by UV rays. Importantly, it helps reduce signs of aging as well.
7. Vitamin F
Vitamin F is a vitamin found in omega-6 fatty acids. and omega 3 fatty acids It is a vitamin that the body cannot produce by itself. Must live from eating and using skin care In terms of vitamin F Helps strengthen the skin’s protective barrier. As well as helping to soothe the skin and add moisture to the skin to prevent dry skin.
8. Vitamin K
Vitamin K is a vitamin that helps reduce stretch marks. Helps reduce dark circles under the eyes As well as helping to speed up skin healing and make bruises or wounds from surgery heal quickly. The human body should receive about 90-120 ug of vitamin K to meet the ยูฟ่าเบท body’s needs.
Carefully look at the ingredients on each skin care product to be used. It will help the skin to be deeply nourished and more effective. However, skin care not only requires using skin care products only. Because the 8 types of nutrients mentioned above The body can receive it from eating each type of food that contains such nutrients as well.