In the evening, when most people leave work and head home, it is still the beginning of work for some. Night shift workers or people working during the night Of course, his body clock is different from that of the average working person. One important part is the matter of eating food which may be found to have poor eating habits. Risk of weight gain There is also a risk of diabetes, heart disease,ทางเข้า ufabet https://ufabet999.app etc. However, we have Tips on how to eat healthy for night shift workers
Diet tips for people who work at night
Avoid sweets: convenience stores Vending machines are always full of delicious sweet treats. Although eating cookies or chocolate may boost your energy, But that energy runs out quickly. and makes you feel tired
Eat before shift: Don’t wait until the start of your night shift to have a big meal. But have a balanced family dinner. Choose lean protein like chicken or fish along with good carbohydrates. like brown rice Riceberry Add lots of vegetables and fruits. It will help you feel full and satisfied. Has the power to work for a long time
Fuel up with good snacks : instead of eating a big meal. In the middle of your work shift, choose a nutritious snack. such as low-fat yogurt with vegetables or fruit, fresh fruit, nuts, tuna and whole wheat crackers. But don’t forget to calculate the calorie intake as well.
End your shift wisely: Don’t forget to prepare a good breakfast at the end of your shift. Avoid fried, spicy, or processed foods as they may cause stomach pain and insomnia. Choose easy-to-digest foods that will help you recharge and prepare for the new day.
Limit your coffee intake: Although caffeine helps keep your eyes open, But don’t forget that it also disturbs sleep. It takes about 6 hours for caffeine to wear off, so limit your amount. Just take a cup of coffee or tea. Two glasses at the beginning of the shift is enough. You will sleep well the next night.
Plan ahead : During the holidays, prepare good food. Eat before or during your shift. Make soup with pasta and lots of vegetables to last a long time. Make and freeze for smaller meals. Keep it easy to eat.
Drink lots of water: Prevent fatigue. Of course, dehydration can make you feel tired. Therefore, night shift workers like us should aim to drink plain water or caffeine-free drinks .