In the evening, when most people leave work and head home, it is still the beginning of work for some. Night shift workers or people working during the night Of course, his body clock is different from that of the average working person. One important
Many women are accustomed to the habit of sleeping late and waking up late. But did you know that this type of behavior has the potential to increase your risk of developing various diseases? easily Today we have gathered 5 diseases that are at risk
To get a full night’s sleep. This will result in the body being fully prepared to start a new day. And even though many people may not have enough time to get the 8 hours of sleep that medical professionals recommend, But you can wake up refreshed.
Have you been tossing and turning all night? Do you wake up before dawn and can’t fall back asleep? As women get older, And at different stages of life, hormonal changes can disrupt both the quantity and quality of sleep. Affects mental and physical health But we